Cervical Cancer Prevention: What You Can Do
January is National Cervical Cancer Awareness Month, a time to reflect on how far we’ve come in the fight against this disease—and how much further we can go. Cervical cancer is still one of the top three forms of cancer affecting women in most countries, a sobering reminder of the work that remains. Every year, more than 200,000 children lose their mothers to this disease. But here’s the thing: cervical cancer is also one of the most preventable cancers. With the right tools, knowledge, and support, we can change these statistics.
The story of cervical cancer is, in many ways, a story of progress. Since the 1970s, death rates have dropped by more than 50%, thanks to widespread screening and prevention efforts. Today, we have even more tools at our disposal: advanced screening methods, groundbreaking research, and vaccines that can prevent the human papillomavirus (HPV), which causes most cervical cancers. Yet, despite these advancements, over 13,000 women in the U.S. are diagnosed with cervical cancer each year. The question isn’t just how we can prevent cervical cancer—it’s how we can ensure everyone has access to the resources they need to protect their health.
The Power of Prevention
Prevention starts with knowledge. Cervical cancer often develops slowly, with precancerous changes that can be detected and treated before they become life-threatening. That’s why regular screenings are so important. The Pap test, which has been a cornerstone of cervical health for decades, can identify abnormal cells early. The HPV test, which detects the presence of high-risk HPV strains, is another critical tool. Together, these tests can catch changes long before they progress to cancer.
But screenings only work if people have access to them. For many, barriers like cost, lack of insurance, or even fear and stigma can stand in the way. That’s why it’s so important to talk openly about cervical health—to normalize these conversations and make it easier for everyone to take that first step.
The Role of HPV
Most cervical cancers are caused by HPV, a common virus that nearly every sexually active person will encounter at some point in their lives. While most HPV infections clear on their own, some can linger and lead to cancer. The good news? The HPV vaccine can prevent the vast majority of HPV-related cancers, including cervical cancer.
The vaccine is recommended for all genders starting at age 11 or 12, but it’s never too late to get vaccinated. If you or someone you love hasn’t been vaccinated yet, now is the time to talk to a healthcare provider about it. This simple step can be life-saving.
Listening to Your Body
Cervical cancer often doesn’t cause symptoms in its early stages, which is why screenings are so crucial. But as the disease progresses, signs like unusual bleeding, pelvic pain, or changes in discharge can appear. These symptoms don’t always mean cancer, but they do mean it’s time to see a doctor. Too often, women are told to downplay their health concerns or wait things out. But your body knows what it’s telling you—and it’s always worth listening.
The Ripple Effect of Support
Health isn’t just an individual journey; it’s a collective one. When we share our stories—whether it’s about getting screened, navigating a diagnosis, or supporting a loved one—we create ripples that extend far beyond ourselves. These conversations break down stigma, encourage others to take action, and remind us that we’re not alone.
Small gestures of support can make a big difference, too. Offer to accompany a friend to their screening appointment. Share reliable health information with your community. Listen without judgment when someone opens up about their health. These acts of kindness can help make healthcare feel less daunting and more accessible.
Staying Informed
The world of healthcare is always evolving, and staying informed is one of the most powerful things you can do for your health. Follow trusted organizations for updates on screening guidelines, vaccine recommendations, and new research. Ask questions at your check-ups. And don’t be afraid to advocate for yourself—your health is worth it.
Taking Action
This month, this year, and always: Let’s commit to taking action—for ourselves and for each other. If you’re due for a screening, schedule that appointment. If you or your child haven’t gotten the HPV vaccine, talk to a healthcare provider about it. And if you’ve already taken these steps, share your story. Your voice could be the one that inspires someone else to prioritize their health.
Cervical cancer is preventable, but only if we work together. By staying informed, supporting one another, and taking proactive steps, we can create a future where this disease becomes increasingly rare. Let’s make that future a reality—one conversation, one screening, and one vaccine at a time.